Nutritional Coaching

Fresh from the Kitchen seeks to support healthy living from multiple angles. If you are looking for a starting point, this is it. Please contact us for details and to book your free initial consultation. After your consultation we will create a coaching plan based on your individual needs.

8 Week start up: $250

  • Goal setting
  • Guided lifestyle adjustments
  • Nutritional targets based on goals
  • Maintenance, monitoring and reset… includes follow ups after weeks 2, 4, 6 and 8
  • Sample menu plan for maintenance

Monthly maintenance: $100

  • 2 Accountability Sessions per month

Weekly Meal Plan: $25 after initial consultation
Kitchen Reset: $75 — pantry and fridge clean out and guided restock based on goals
Meal Prep: prices vary based on plan selections. See Meal Prep and Delivery service
for pricing.