Nutritional Coaching
Fresh from the Kitchen seeks to support healthy living from multiple angles. If you are looking for a starting point, this is it. Please contact us for details and to book your free initial consultation. After your consultation we will create a coaching plan based on your individual needs.
8 Week start up: $250
- Goal setting
- Guided lifestyle adjustments
- Nutritional targets based on goals
- Maintenance, monitoring and reset… includes follow ups after weeks 2, 4, 6 and 8
- Sample menu plan for maintenance
Monthly maintenance: $100
- 2 Accountability Sessions per month
Weekly Meal Plan: $25 after initial consultation
Kitchen Reset: $75 — pantry and fridge clean out and guided restock based on goals
Meal Prep: prices vary based on plan selections. See Meal Prep and Delivery service
for pricing.